Assisting Firefighters with Sleep Habits
Getting good sleep isn’t easy when you work long shifts, run overnight calls, and stay keyed up long after the tones drop. This Sleep App was built specifically for firefighters who are dealing with broken sleep, exhaustion, or trouble shutting their brain off after a shift.
The app is for firefighters at any stage of their career—whether you’re running 24s, rotating shifts, or just feeling worn down over time. You don’t have to be in therapy or have a diagnosed sleep issue to use it. If sleep is affecting how you feel, think, or perform, this app is for you.
It’s based on proven sleep strategies (CBT-I), adapted for the fire service. The app walks you through short, practical modules that help you reset sleep habits, manage stress and racing thoughts, and work around shift schedules that don’t fit a normal routine. You move at your own pace, apply tools that make sense for your life, and build better sleep over time, not perfection, just sleep that actually helps you recover and show up ready for the next call. Learn more about the role of CBT-I on improving firefighter health and wellness.
